Subway 6 inch ovenroasted chicken breast sandwich nutrition facts and calories. This food is low in cholesterol, and is a good source of protein and vitamin a. Aug 17, 2011 calories in 6 inch turkey breast sub from subway. Apart from finding out the current subway prices, you can also see the entire menu for breakfast and kids meal. Find out how many calories are in subway 6 italian herb and cheese turkey breast sub, good or bad points and other nutrition facts about it. Subway 6 inch turkey breast on 9 grain wheat no mayo no cheese. Select any item to view the complete nutritional information including calories, carbs, sodium. American cheese, light mayo, onions, tomatoe, lettuce. Subway 6 inch turkey breast sub versus subway 6 inch. Of course, if you add higher calorie toppings and condiments, like mayonnaise and cheese, the calorie count can change pretty significantly. Calories in subway 6 turkey breast and ham and nutrition.
Find subway turkey breast 6 sub calories and nutrition facts at menu home take a tour success stories groups teams lounge diet fitness health coaching shop add a food all items. They sell sub sandwiches in 2 sizes, 6 inch and 12 inch, otherwise known as footlong. The flatbread and 6 breakfast sandwiches range in calories from 320 to 660 each, providing 3. Learn about the number of calories and nutritional and diet information for subway 6 inch turkey breast. Subway 6inch ovenroasted chicken breast sandwich nutrition. Other comparisons similar to subway 6 inch turkey breast sub vs subway 6 inch oven roasted chicken breast. Does not include cheese nutrition facts from subway. Subway 6inch ovenroasted chicken breast sandwich nutrition facts and calories. Nutritional information for brand name products and fast food restaurants.
The best choice, if you are looking at total calories, for a subway sandwich, is the 6 veggie delite, without cheese, for 230 calories and. Subway fresh fit refers to subs prepared to standard recipe on 9grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Sandwich nutrition values include 9grain wheat bread, lettuce. White flatbread 6 honey oat sub 6 hawaiian sweet bread 6 italian sub, mini. Calories in subway 6 turkey breast and nutrition facts. At the end of this article, you can check out the subway allergen menu and find out more about this restaurant chain. Select any of the categories listed below to view nutritional data for all of our core menu products.
Calories in subway 6 inch turkey breast sub 430 calories in 1 serving. On this page, you can get to know the actual, uptodate subway menu prices. Sandwich condiments amount on 6inch sandwich or signature wrap double values for footlong nutrition information one footlongtwo 6 servings. Subway turkey breast 6 sub calories and nutrition facts. Most of those calories come from carbohydrates 64 %. The main menu item is their infamous sub but they also offer other items such as. Learn about the number of calories and nutritional and diet information for subway, turkey breast sub on white bread with lettuce and tomato 6 inch sub. Turkey breast chopped salad, without dressing cold cut combo chopped salad, without dressing italian b. On this page, we compare subway 6 inch turkey breast sub versus subway 6 inch oven roasted chicken breast to see which food has fewer calories, less fat, more protein, and more fiber. Calories in subway turkey sandwich 6 inch calorie, fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.
Calories and fat content in fast food restaurant foods. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. Subway menu prices 2020 full menu for breakfast, lunch. How many calories are in a 6 inch turkey breast subfrom subway with white bread, swiss cheese, lettuce and light mayonaise type dressing. Subway is a fast food restaurant that primarily sells sub sandwiches and salads. Percentages are based on a diet of 2000 calories a day. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands. They sell sub sandwiches in 2 sizes, 6inch and 12inch, otherwise known as footlong. Calories in subway, turkey breast sub on white bread with.
Take a look at subway 6 inch turkey on white related products and other millions of foods. As sixinch subs, the sandwiches still boast around 50 grams of carbs. Subway 6 inch turkey subway 6 inch turkey breast and ham sub 1 serving calories. How many calories are in a 6 inch turkey breast subfrom subway with white bread, swiss cheese, lettuce and light mayonaise type dressing answer save. Subway turkey breast calories, nutrition information from. Carved turkey turkey breast, turkey broth, contains 2% of less dextrose, salt, sodium phosphate. The calls and the tip of the day work together and present and reinforce a common information set. Calories in subway 6 italian herb and cheese turkey breast. Our expert provides the food facts you need to make a delicious.
Because of that, they are generally considered to be one of the healthier choices when it comes to fast food. Calories 280 30 calories from fat % daily value total fat 3. There are 280 calories in a 6 turkey breast from subway. The subway diet one week meal plan for weight loss. At only 250 calories per 6inch sub, the sandwich is extremely reasonable caloriewise. Fat content refers to regular 6inch sub on 9grain wheat or italian bread without condiments that contain fat. Please note that the peanut oil used in this product is highly refined and fda exempts labeling refined oils as allergens since they can be safely consumed by foodallergic individuals. Calories in subway 6 inch turkey calorie, fat, carb. There are 356 calories in a 1 sandwich serving of subway 6 double turkey breast calorie breakdown. Veggie delite 166 230 30 3 1 0 510 44 479835 625 savory turkey breast 223 280 40 4. Subway fresh fit sandwiches values include 9grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers 6. Everyday, rebecca enables our customers to make informed decisions.
Servingsize g carbohydrate g dietary fiber g servingsize g carbohydrate g dietary fiber g 6 low fat sandwiches with 6 grams of fat or less. Find out how many calories are in subway 6 inch turkey on white, good or bad points and other nutrition facts about it. This 6 inch sub contains 18g of protein, making it an excellent diet form for nutrition. Their slogan is eat fresh and theyve branded themselves as a healthy alternative to typical fast food establishments. Dinner 1 glass of pure warm water carved turkey salad or 6 inch turkey sub total calories count 780 cals. Oct 22, 2019 at only 250 calories per 6 inch sub, the sandwich is extremely reasonable caloriewise. Please be aware, that prices and availability of menu items can vary from location to location. Calories in subway 6 inch turkey breast nutritional. Full nutritional breakdown of the calories in subway turkey sandwich 6 inch based on the calories and nutrition in each ingredient, including subway 9 grain wheat bread 6 inch, subway swiss cheese 2 triangles, subway olive oil blend 1 tsp, turkey breast, sliced, oven roasted, luncheon meat, subway fat free sweet onion sauce 1. There are 290 calories in 1 serving of subway 6 turkey breast calorie breakdown.
To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the calculate yours button on the product detail page. This is part of our comprehensive database of 40,000 foods including foods from hundreds. On this page, we compare subway 6 inch turkey breast sub versus subway 6 inch sweet onion chicken teriyaki to see which food has fewer calories, less fat, more protein, and more fiber. Roasted chicken breast 6 inch 330 5 honey mustard ham 6 inch 310 5 sweet onion teriyaki 6 inch 370 5 subway club 6 inch 296 5 turkey breast 6 inch 280 4. She is also passionate about wellness and provides healthy living tips and advice for subway team members. Other comparisons similar to subway 6 inch turkey breast sub vs subway 6 inch sweet onion chicken teriyaki. Calories in subway 6 turkey breast and ham and nutrition facts.
Does not include cheese nutrition facts from subway version updated july 2010 9232011 updated according to 12162011 updated according to. All percent daily value figures are based on a 2,000 calorie diet. There are 280 calories in a 1 sandwich serving of subway 6 turkey breast calorie breakdown. Calories in subway 6 double turkey breast and nutrition facts. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Subway 6 flatbread turkey breast standard sub recipe. Subway turkey breast has 25 and 15 percent of vitamin c and iron.
There are 280 calories in a 1 sandwich serving of subway 6 turkey breast. This is a userentered food item and may not be accurate. Turkey breast with avocado and spinach, 340, 19, 49, 790, 7, 10. Here are the nutrition facts for some of subways healthiest meals. Comprehensive nutrition resource for subway, turkey breast sub on white bread with lettuce and tomato 6 inch sub.
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